What coaching is
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A collaborative, respectful process and partnership
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A safe space to feel how you feel and to honestly share
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The place to:
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Brainstorm and explore possibilities
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Discover what's needed to move forward
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Get honest feedback
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Find answers and make decision
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Get accountability
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Get support
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Deepen understanding of who you are & what you want
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Acknowledge the courage, strength & steps taken
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Celebrate the baby steps & the big aha's
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What coaching is not
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Consulting where you're told what to do and how to do it
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Therapy where you focus and explore in depth past trauma
About the coaching sessions
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Buying & booking your session: To schedule your session either email or call me. Please note that all sessions must be prepaid.
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Locations: Sessions are held over the phone in the comfort of your own home or office.
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Length: Coaching sessions start at the top of the hour. There is up to five minutes grace for late starts.
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Coaching agenda: You may include anything you wish in your coaching session, but I suggest contemplating it before the meeting so that you make the most of our time together.
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Audio recording of the session will be provided if desired.
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Included with the coaching packages is a 1x per week email support. This is brief communication (no more than 10 minutes for me to read, research and respond) when you need it with 24-hour reply during business days.
coaching policies
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Cancellations: Sessions can be rescheduled without penalty up to 24 hours in advance. There are no refunds for missed or cancelled sessions.
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Refunds: No refunds for sessions already utilized or paid for.
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In case of an emergency: If you've purchased a coaching package and have an emergency situation, you may roll one session or a month’s worth of sessions over to the following month. The sessions must be used during that month otherwise they will be forfeited.